Three Teas That Are Good For Your Health
Drinking tea has been proven by research many times over to provide many healthy benefits. Because it has been shown white and green tea contain antioxidants which can help fight cancer and slow down the natural aging process, they are deemed very good for your health.
There are many other health benefits that can be obtained from drinking tea daily. Common benefits are to help with certain tumor and cancer prevention, lowered cholesterol, and a healthier heart. But did you know that the properties in tea can also help keep your skin look younger by destroying the free radicals which cause dark spots and wrinkles. Tea has also been shown to even fight cavities. Polyphones found in some teas help to strengthen teeth by naturally reducing damage inflicted upon them by plaque.
Polyphones are found in some teas and they are beneficial in aiding digestion by increasing the flow of digestive juices in the stomach. Also, polyphones help to strengthen teeth by naturally reducing damage inflicted upon them by plaque.
All teas come from the same plant—camellia sinensis and gives us the leaves that can become the four main types—black, green, white, oolong. It is the processing the leaves go through that determines their classification or “color.”
Green Tea Varities:
Some common forms of green tea include: Jasmine, Dragon Pearls, Japanese Green tea, and also Peony tea.
Because it is high in health giving properties and is also popular for weight loss program because it increases metabolism. Because of the special way green tea is harvested it is able to retain more nutrients than black teas which are subjected to more processing. Green tea leaves are pan fried and not fermented.
White Tea Varieties:
Because white tea is harvested from the very young leaves and unopened buds of the tea plant. The younger leaves provide even more nutrients than green tea. White tea has a lighter flavor. Some varieties of white include the following: silver needle, white peony, jasmine silver needles
Oolong Teas:
If you suffer from indigestion then oolong teas may help you. Oolong is also famous for helping to lower cholesterol levels. This magnificent tea is made from large, mature plants and this results in a full-bodied taste. Because the leaves are left in the shade to wither naturally after picking, they are classified as semi-fermented. You will be pleasantly surprised with the pleasant aftertaste and sweet, but fruity aroma. Some very tasty and popular varieties include, Jasmine oolong, WUYI rock tea, and peach oolong.